Posts Tagged ‘sleepwalking’

Sleep Deprivation


Ever since my father had his heart attack and the family staying up until 2 a.m. trying to figure out how in the world this healthy man had a severe heart attack, I have kept that sleeping schedule. It’s been a couple months. It is 4.41 a.m. (despite time above) and I have played brick-breaker about 5 times on my crackberry. I wanted to wake up at 8 and go work out. I figure I could stay up until then but I KNOW I will go to sleep soon as my eyes are starting to close as we speak. I have tried everything. I have tried staying up ALL day without napping. I have tried drinking milk. I have tried reading (on my phone, but reading nonetheless), I have tried playing games, watching movies…etc. I cannot kick this schedule! I go to sleep and toss and turn for hours. LOL. This explaining is making you sleepy, huh?

Like I said before, a lot has happened and my mind is racing. I can’t stop thinking of everything. My thoughts, naturally, have found its way into my dreams. My dreams are of my everyday activities gone wrong.

It is 4:45 a.m. and I am going to attempt to go to sleep. Any suggestions on how to get a better nights sleep would be GREATLY appreciated!



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